7 Things You Can Do to Fall Asleep Faster

Your whole body will benefit from sounder shuteye BY EMILY SHIFFER DECEMBER 14, 2017"When you feel so tired but you can't sleep, stuck in reverse..." Coldplay's Chris Martin knows a thing or two about what it's like to not be able to...

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Obstructive sleep apnea can cause diabetes

DECCAN CHRONICLE. | ABHINAYA MOHAN Published Dec 18, 2017, 6:40 am IST UpdatedDec 18, 2017, 6:40 am IST In such a scenario, there is a critical need for effective treatment and management of sleep apnea. Chennai: Obstructive sleep apnea is now as common as hypertension, diabetes...

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Regional Brain Tissue Changes and Associations with Disease Severity in Children with Sleep Disordered Breathing

Sleep, zsx203, https://doi.org/10.1093/sleep/zsx203 Published: 15 December 2017 | Academic.oup.com Abstract Study Objectives Children with sleep-disordered breathing (SDB) exhibit behavioral, cognitive, and autonomic deficits, suggestive of neural injury. We assessed whether the tissue alterations resulted from acute or chronic processes, and if alterations correlated with...

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Healthy Sleep

Why Do People Snore? Answers for Better Health Many people snore or have experience dealing with a snoring loved one. But does this relatively common condition point to more serious health issues? RESEARCH SHOWS Treating Sleep Apnea Reduces Blood Pressure People with severe...

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Why Women Can’t Afford to Overlook Sleep Apnea

Katherine Sharkey MD, Ph.D. Feeling the Rhythm Overlook Sleep Apnea A new toolkit aims to raise awareness of sleep-disordered breathing in women. Posted Dec 02, 2017 | PsychologyToday.com On November 29, 2017, after more than three years of collaborative work, the Society for Women’s Health...

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Lack of sleep could cause mood disorders in teens

Date: December 6, 2017 | ScienceDaily.com Source: American College of Neuropsychopharmacology Summary: Chronic sleep deprivation -- which can involve staying up late, and waking up early for work or school -- has become a way of life for both kids and...

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The 6 most dangerous sleeping habits for professionals

  By Lindsay Tigar | Dec 6, 2017 | TheLadders.com As every seasoned professional knows, routines not only become comfortable, but habitual. Especially when it comes to your workflow, following the same (ish) steps to success helps you work more productively and efficiently....

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How Does Smoking Weed Before Bed Affect My Sleep?

The if and how might depend on whether you have insomnia, depression, or anxiety. Deirdre Conroy Dec 11 2017, 7:52am If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either...

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